Month 1 of 12
Naming the loss
Acknowledging what was, and what is.
This month's theme
The first month is not about moving on. It is about gently naming what happened, to yourself, in your own words, on your own time. Naming the loss is not making it bigger. It is letting it be real, so it can begin to be held.
Three soft prompts
Sit with one. Or all three. Or none today. They will wait for you.
If you could speak your baby's name softly into this page, what would you say first?
What part of this loss feels hardest to name out loud, even to yourself?
What do you wish someone would simply say back to you today?
This stays only with you, on this device. Nothing is sent or saved.
Affirmation
“My loss is real. My love is real. Both are allowed to stay.”
Download this month
A printable PDF workbook with the letter, prompts, journaling space.
When you are ready, not before.
No streaks. No pressure. Just a soft note that you were here.