Hopeful Heartbeat

Grounding audio for pregnancy after loss.

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How to use the full audio

1Place both hands on your belly.
2Breathe with the rhythm you hear.
3You are allowed to hope. You are allowed to be afraid.
4Both belong to love.

About

An eight-minute grounding audio for pregnancy after loss. Slow, steady breath cues layered with a soft heartbeat rhythm — for the moments hope and fear share the same room.

Why this exists

Pregnancy after loss is not a fresh start. It's carrying two truths at once. This audio makes room for both.

“This baby is not a replacement. And your love is not divided.”