Morning Encouragement

Two soft minutes to begin the day held.

2 minFree

A guided moment

1Before your feet touch the floor, put one hand on your heart.
2Whisper: ‘I am still here.'
3Take one full breath.
4Then stand up. That's the whole practice.

About

Two soft minutes to begin the day held. A gentle voice reminds you that you don't have to do this day perfectly — you only have to move through it, one small motion at a time.

Why this exists

Mornings after loss can feel impossible. This is the smallest possible ‘yes' to the day.

“You woke up. That is already a brave thing.”