Gentle Sleep Story

A tender bedtime story for arms that ache.

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How to use the full audio

1Lie down somewhere soft. Cover yourself.
2Let your eyes close, or leave them softly open.
3You don't have to listen to every word. Let the sound hold you.
4If you cry, let it come. It belongs here too.

About

A tender bedtime story for arms that ache. Twelve slow minutes of soothing narration and long peaceful pauses, guiding you toward rest while honoring your baby's memory.

Why this exists

Nighttime is when the grief gets loud. This audio was created so you don't have to fall asleep alone with it.

“Rest is not forgetting. Rest is how you carry them tomorrow.”