Release
Let the water carry it
Warm water is one of the oldest comforts there is. Let it take a little of the weight.
“I don't have to carry all of this by myself right now.”
How to hold it
- Run warm water over your hands, or step into a shower or bath.
- Name one thing you'd like the water to take with it.
- Let it run over your wrists for a slow count of ten.
- When the water goes, let a small piece of the weight go too.