Back to Calm

Calm

Safe place

Somewhere no one can reach you, and nothing is required of you. Build it slowly.

“There is a place where we are still together. I can go there anytime.”

How to hold it

  • Close your eyes. Choose a place — a shore, a porch, a room with warm light.
  • Add one sound. Then one smell. Then the temperature of the air.
  • Put a soft chair there for you. And a small space beside you for them.
  • Stay for as long as you like. You can come back whenever you need.