One breath
One soft breath
No big practice. Just one inhale, one slower exhale, and a little room inside your body.
“In for a moment. Out a little slower.”
Softly now
Let the exhale be longer than the inhale.
8s
One breath
No big practice. Just one inhale, one slower exhale, and a little room inside your body.
“In for a moment. Out a little slower.”
Softly now
Let the exhale be longer than the inhale.
8s