Calm
Morning light
Mornings can be the heaviest hour. Let the day begin softly instead of all at once.
“I don't have to be ready. I only have to be here.”
How to hold it
- Open one curtain, or turn on one small lamp.
- Let the light touch your hands before it touches the rest of the day.
- Say quietly: today asks nothing of me yet.
- Take one breath before you reach for your phone.