Calm
Hold something soft
Your arms still remember. Give them something gentle to hold tonight.
“My arms are not empty. They are full of love with nowhere to go.”
How to hold it
- Find a pillow, a blanket, a soft toy — whatever is close.
- Bring it to your chest and let your shoulders drop.
- Rock gently, even a little. Your body knows how.
- Stay as long as you want. There is no right amount of time.