Calm
Gentle body scan
Grief lives in the body too. This is a slow walk through yours, with kindness only.
“My body carried love. It is still carrying it.”
How to hold it
- Jaw — let it unclench, just slightly.
- Shoulders — let them fall away from your ears.
- Chest — notice the ache. You don't have to move it.
- Belly — rest a hand there if you'd like. It held them.
- Hands and feet — let them go heavy.